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Treatments
Treatment

Dietetics

Registered dietitians work in a variety of settings, including health care, community and public health, industry, government, private practice, food service management, education, and research.

Low Pressure Fitness/Pilates / Yoga

Low Pressure Fitness (LPF) Low Pressure Fitness is a method of exercise that combines breathing and gentle movement led by Dr Jenna Cornell, DPT in both one-on-one and group class settings. You’ll incorporate every muscle in your body to tone the deepest core stabilizing and pelvic floor muscles while reducing your body’s stress response. Low Pressure Fitness can decrease incontinence, help he... Read More

Low Pressure Fitness (LPF)
Low Pressure Fitness is a method of exercise that combines breathing and gentle movement led by Dr Jenna Cornell, DPT in both one-on-one and group class settings. You’ll incorporate every muscle in your body to tone the deepest core stabilizing and pelvic floor muscles while reducing your body’s stress response. Low Pressure Fitness can decrease incontinence, help heal diastasis recti, prevents hernia, improve posture, decrease low back and abdominal pain, decrease constipation, reduce period pain, decrease waist size, increase hamstring flexibility, and more.

Pilates
Pilates is a low-impact workout that builds strength and endurance. It can improve your balance and posture, making everyday activities easier and more difficult ones (like running and cycling) less challenging. It focuses on core strength, breath, precision of movement, and correct alignment. Pilates classes can be taken either 1:1 or as a duet and are led by Katie Donnelly, Maria Dieser, Erin Donohue and Veronique Caubel. Pilates can be practiced on “the” mat, Spine Corrector and on equipment.
The Pilates equipment (Reformer, Tower, Chair, Ped-i-pul) employs spring-based resistance to create muscular strength and tone without building bulk.

Yoga
Himalayan Traditional Yoga is an integrated yoga practice which includes joints and glands, postures, breathing and relaxation techniques, and meditation. Classes can be 1:1 or in a group setting and are led by Mariella Silva.

Jennifer Andreas
(She/Her/Hers)

Marlee Dillon
(She/Her/Hers) PT, DPT

I provide care for patients with a wide range orthopedic diagnoses with a special interest in balance and spine. My previous background as a yoga instructor has informed my holistic and relationship-driven approach to physical therapy. My philosophy for patient care is listen, empathize, and empower. I want every patient to feel heard and like they have the tools they need to achieve their goals.

I provide care for patients with a wide range orthopedic diagnoses with a special interest in bal... Read More

Meghan Griech PT, DPT, certMDT, OCS

Emily Lynn

Leigh Petrie
(She/Her/Hers)

Kacie Schmidt
(She/Her/Hers)

Shannon Schwartz
(She/Her/Hers)

Nearly 18 years ago, I was diagnosed with postpartum depression while pregnant with my first son. I went to therapy and was intermittently on different medications, all while working as a bartender and server. I decided to go back to school to establish myself in a new profession, and as an attempt to heal my depression. I always had an interest in nutrition and dietetics and I knew that I wanted to be of service to the people in my community. After a five-year educational journey, I became a registered dietitian. Working in the field of dietetics made me realize that it is difficult to discuss a client’s diet without also considering other factors that contribute to their behaviors and lifestyle choices. I knew that to be truly effective, I would have to go deeper into the lives of my clients.

My own habits began to change around this time. I began to exercise more frequently and to practice yoga daily. I recognized that my depression decreased as my spirituality grew. It was clear to me that training to become a yoga teacher and reiki master would enable me to better support my clients. I personally utilize yoga, reiki and other wellness tools to stay connected and grounded. These life changes have impacted my wellbeing in ways beyond what I thought possible and I hope to share them with you. I remain open and am in constant training to faithfully grow and evolve.

My intention for Enliven Wellness is to serve in a way that allows for me to live out my true purpose, and form a connection where the client knows they are seen and heard. Namaste.

Nearly 18 years ago, I was diagnosed with postpartum depression while pregnant with my first son.... Read More

Emily Sierra

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The Restoration Space, LLC
Located at: 406 Delaware Avenue, Suite 4, Bethlehem
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Need Help? 484-241-4220 info@therestorationspace.com