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The Restoration Space, LLC

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Treatments
Treatment

Performance / Recovery / Resilience

Susan

Dietetics

Registered dietitians work in a variety of settings, including health care, community and public health, industry, government, private practice, food service management, education, and research.

Counselling / Mental Health

Offering counseling for individuals, couples, families. Children and adults. Sessions are 50 minutes long.
The Restoration Space offers several counseling programs. Please review programs offered by individual therapist.

Massage Therapy

Massage therapy has been used throughout the ages, as a form of relaxation, muscle release, and to facilitate natural healing and promote health. By releasing chronic tension and pain in muscles, massage therapy can be one of the most effective methods to combat stress. Massage is the power of touch that enables the body to obtain a higher level of natural healing. Some of the many benefits in... Read More

Massage therapy has been used throughout the ages, as a form of relaxation, muscle release, and to facilitate natural healing and promote health. By releasing chronic tension and pain in muscles, massage therapy can be one of the most effective methods to combat stress. Massage is the power of touch that enables the body to obtain a higher level of natural healing.
Some of the many benefits include:
• Reducing the discomfort associated with back pain, headaches, stress, muscle aches, TMJ, etc.
• Improving circulation
• Increasing flexibility in the joints
• Alleviating the negative effects of aging
• Reducing mental and physical fatigue.​

Low Pressure Fitness/Pilates / Yoga

Low Pressure Fitness (LPF) Low Pressure Fitness is a method of exercise that combines breathing and gentle movement led by Dr Jenna Cornell, DPT in both one-on-one and group class settings. You’ll incorporate every muscle in your body to tone the deepest core stabilizing and pelvic floor muscles while reducing your body’s stress response. Low Pressure Fitness can decrease incontinence, help he... Read More

Low Pressure Fitness (LPF)
Low Pressure Fitness is a method of exercise that combines breathing and gentle movement led by Dr Jenna Cornell, DPT in both one-on-one and group class settings. You’ll incorporate every muscle in your body to tone the deepest core stabilizing and pelvic floor muscles while reducing your body’s stress response. Low Pressure Fitness can decrease incontinence, help heal diastasis recti, prevents hernia, improve posture, decrease low back and abdominal pain, decrease constipation, reduce period pain, decrease waist size, increase hamstring flexibility, and more.

Pilates
Pilates is a low-impact workout that builds strength and endurance. It can improve your balance and posture, making everyday activities easier and more difficult ones (like running and cycling) less challenging. It focuses on core strength, breath, precision of movement, and correct alignment. Pilates classes can be taken either 1:1 or as a duet and are led by Katie Donnelly, Maria Dieser, Erin Donohue and Veronique Caubel. Pilates can be practiced on “the” mat, Spine Corrector and on equipment.
The Pilates equipment (Reformer, Tower, Chair, Ped-i-pul) employs spring-based resistance to create muscular strength and tone without building bulk.

Yoga
Himalayan Traditional Yoga is an integrated yoga practice which includes joints and glands, postures, breathing and relaxation techniques, and meditation. Classes can be 1:1 or in a group setting and are led by Mariella Silva.

Reiki

Discover the Transformative Power of Reiki: Experience the profound healing and rejuvenating benefits of Reiki, a gentle yet powerful practice that restores balance and harmony towards optimal well-being and inner peace.

Health Coaching

A Health Coach is a certified professional who uses a structured coaching process and strategies, along with conversational skills, to partner with and engage clients in healthy behavior changes. Their goal is to improve your health and well-being and reduce health risks or challenges such as anxiety, pain, or chronic stress, all while helping you achieve your health and wellness goals

Jennifer Andreas
(She/Her/Hers)

Susan Bianchi

Marlee Dillon
(She/Her/Hers) PT, DPT

I provide care for patients with a wide range orthopedic diagnoses with a special interest in balance and spine. My previous background as a yoga instructor has informed my holistic and relationship-driven approach to physical therapy. My philosophy for patient care is listen, empathize, and empower. I want every patient to feel heard and like they have the tools they need to achieve their goals.

I provide care for patients with a wide range orthopedic diagnoses with a special interest in bal... Read More

Madhuvanthi Ganesh
(she/her)

My name is Madhu and I am graduated from Thomas Jefferson University’s in May 2023 with my Doctorate in Physical Therapy. I have a younger brother who lives in Philly and two parents who live in the Lehigh Valley with the most beloved family member- our dog Dobby! I really enjoy the little things in life- snuggling with my dog, sitting in the sun, trying new recipes, watching trashy reality TV with my friends, and I’m currently trying to get back into painting.

My name is Madhu and I am graduated from Thomas Jefferson University’s in May 2023 with my Doctor... Read More

Meghan Griech PT, DPT, certMDT, OCS

Mike Ingrassia
(He/Him/His)

Mike Ingrassia graduated from the Philadelphia College of Osteopathic Medicine (PCOM) in 2021 and completed his internship at the Center for Autism in Philadelphia, PA as an outpatient therapist. He specializes in the connection between the mind and body - focusing on how emotions tend to drive our actions through the lens of cognitive behavioral therapy. He has worked with individuals across the lifespan, including nearly a decade working in school-based settings with children and adolescents. Mike specializes in anxiety, depression, trauma processing and building social connections. His research at PCOM included the value of using commercial video games in a therapeutic environment. He is also a self-identified geek, using pop-culture references in session and is an advocate on the importance of humor being an integral part of the healing process.

Mike Ingrassia graduated from the Philadelphia College of Osteopathic Medicine (PCOM) in 2021 and... Read More

Emily Lynn

Kacie Schmidt
(She/Her/Hers)

Shannon Schwartz
(She/Her/Hers)

Nearly 18 years ago, I was diagnosed with postpartum depression while pregnant with my first son. I went to therapy and was intermittently on different medications, all while working as a bartender and server. I decided to go back to school to establish myself in a new profession, and as an attempt to heal my depression. I always had an interest in nutrition and dietetics and I knew that I wanted to be of service to the people in my community. After a five-year educational journey, I became a registered dietitian. Working in the field of dietetics made me realize that it is difficult to discuss a client’s diet without also considering other factors that contribute to their behaviors and lifestyle choices. I knew that to be truly effective, I would have to go deeper into the lives of my clients.

My own habits began to change around this time. I began to exercise more frequently and to practice yoga daily. I recognized that my depression decreased as my spirituality grew. It was clear to me that training to become a yoga teacher and reiki master would enable me to better support my clients. I personally utilize yoga, reiki and other wellness tools to stay connected and grounded. These life changes have impacted my wellbeing in ways beyond what I thought possible and I hope to share them with you. I remain open and am in constant training to faithfully grow and evolve.

My intention for Enliven Wellness is to serve in a way that allows for me to live out my true purpose, and form a connection where the client knows they are seen and heard. Namaste.

Nearly 18 years ago, I was diagnosed with postpartum depression while pregnant with my first son.... Read More

Mariella Silva
(She/Her/Hers)

Mariella Silva enjoys partnering with individuals to support them on their journey to vibrant health. Mariella holds a Master’s in Health Sciences with a focus on integrative health and wellness from Rutgers University. Additionally, Mariella is a Duke-trained health and wellness coach dedicated to empowering clients to achieve their health goals. Mariella is also certified in clinical aromatherapy, having completed rigorous training in the field. She also holds certifications in yoga from the Association of Himalayan Yoga Meditation Societies International and a clinical training certificate in mind-body medicine from the Benson-Henry Institute for Mind-Body Medicine at Massachusetts General Hospital, affiliated with Harvard Medical School. With 18 years of experience in the field of integrative health, she specializes in therapeutic massage, energy healing modalities, and mind-body techniques. She holds certifications in all levels of Usui Reiki and has been working with this healing modality since 2002. Her expertise extends to working with diverse populations, including pediatrics, teenagers, and young adults with cancer and sickle cell anemia, providing comprehensive support and holistic care. Additionally, she continues to support adults with cancer and those dealing with drug and alcohol addiction, assisting them with stress management and non-pharmacological pain management techniques. www.completestillnes.com

Mariella Silva enjoys partnering with individuals to support them on their journey to vibrant hea... Read More

Laura Szita

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The Restoration Space, LLC
Located at: 406 Delaware Avenue, Suite 4, Bethlehem
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Need Help? 484-241-4220 info@therestorationspace.com