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The Restoration Space, LLC

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Treatments
Treatment

Acupuncture

Acupuncture is an ancient healing practice of Traditional Chinese Medicine, in which thin steel needles are placed in specific points on the body to promote healing, relax muscles and offer a deeply relaxing treatment. On a deeper level, acupuncture increases blood circulation to traumatized areas of the body, stimulates the release of endorphins, and restores the nervous system to promote heal... Read More

Acupuncture is an ancient healing practice of Traditional Chinese Medicine, in which thin steel needles are placed in specific points on the body to promote healing, relax muscles and offer a deeply relaxing treatment. On a deeper level, acupuncture increases blood circulation to traumatized areas of the body, stimulates the release of endorphins, and restores the nervous system to promote healing. Chinese Herbal medicine is also a part of our care that offers another level of support for your body to continue to heal in between acupuncture session. The overall goal being to restore balance to your body.

Dietetics

Registered dietitians work in a variety of settings, including health care, community and public health, industry, government, private practice, food service management, education, and research.

Massage Therapy

Massage therapy has been used throughout the ages, as a form of relaxation, muscle release, and to facilitate natural healing and promote health. By releasing chronic tension and pain in muscles, massage therapy can be one of the most effective methods to combat stress. Massage is the power of touch that enables the body to obtain a higher level of natural healing. Some of the many benefits in... Read More

Massage therapy has been used throughout the ages, as a form of relaxation, muscle release, and to facilitate natural healing and promote health. By releasing chronic tension and pain in muscles, massage therapy can be one of the most effective methods to combat stress. Massage is the power of touch that enables the body to obtain a higher level of natural healing.
Some of the many benefits include:
• Reducing the discomfort associated with back pain, headaches, stress, muscle aches, TMJ, etc.
• Improving circulation
• Increasing flexibility in the joints
• Alleviating the negative effects of aging
• Reducing mental and physical fatigue.​

Low Pressure Fitness/Pilates / Yoga

Low Pressure Fitness (LPF) Low Pressure Fitness is a method of exercise that combines breathing and gentle movement led by Dr Jenna Cornell, DPT in both one-on-one and group class settings. You’ll incorporate every muscle in your body to tone the deepest core stabilizing and pelvic floor muscles while reducing your body’s stress response. Low Pressure Fitness can decrease incontinence, help he... Read More

Low Pressure Fitness (LPF)
Low Pressure Fitness is a method of exercise that combines breathing and gentle movement led by Dr Jenna Cornell, DPT in both one-on-one and group class settings. You’ll incorporate every muscle in your body to tone the deepest core stabilizing and pelvic floor muscles while reducing your body’s stress response. Low Pressure Fitness can decrease incontinence, help heal diastasis recti, prevents hernia, improve posture, decrease low back and abdominal pain, decrease constipation, reduce period pain, decrease waist size, increase hamstring flexibility, and more.

Pilates
Pilates is a low-impact workout that builds strength and endurance. It can improve your balance and posture, making everyday activities easier and more difficult ones (like running and cycling) less challenging. It focuses on core strength, breath, precision of movement, and correct alignment. Pilates classes can be taken either 1:1 or as a duet and are led by Katie Donnelly, Maria Dieser, Erin Donohue and Veronique Caubel. Pilates can be practiced on “the” mat, Spine Corrector and on equipment.
The Pilates equipment (Reformer, Tower, Chair, Ped-i-pul) employs spring-based resistance to create muscular strength and tone without building bulk.

Yoga
Himalayan Traditional Yoga is an integrated yoga practice which includes joints and glands, postures, breathing and relaxation techniques, and meditation. Classes can be 1:1 or in a group setting and are led by Mariella Silva.

Reiki

Discover the Transformative Power of Reiki: Experience the profound healing and rejuvenating benefits of Reiki, a gentle yet powerful practice that restores balance and harmony towards optimal well-being and inner peace.

Health Coaching

A Health Coach is a certified professional who uses a structured coaching process and strategies, along with conversational skills, to partner with and engage clients in healthy behavior changes. Their goal is to improve your health and well-being and reduce health risks or challenges such as anxiety, pain, or chronic stress, all while helping you achieve your health and wellness goals

Health Coaching

Chiropractic

Erica Baittinger

Erica specializes in pediatric and adult craniosacral fascial therapy (CFT), a light-touch modality that engages the body’s fascial system, an overlooked yet critical component to optimizing health and wellness. A blend of craniosacral therapy and myofascial release developed by Dr. Barry Gillespie, CFT allows accumulated fascial strain to be released through the body’s own healing mechanisms. CFT benefits a wide variety of conditions including birth trauma, colic, reflux, tongue-tie, concussion, headaches, depression, anxiety, pelvic pain, poor range of motion, back/neck pain, jaw pain/TMJ, and digestive issues. For more info on CFT visit the Gillespie Approach website https://www.gillespieapproach.com

Erica specializes in pediatric and adult craniosacral fascial therapy (CFT), a light-touch modali... Read More

Nicole Baker LPC, BCBA

ABOUT ME Hello, I am a licensed professional counselor in Pennsylvania; I believe that there are solutions within us, and sometimes a guide is needed to unearth them. I received a Bachelor of Arts in Music Therapy from Mansfield University in 1992 and became a Board Certified in Music Therapy within the same year. In 1997 I completed a Masters of Arts with a concentration in Music Psychotherapy from Temple University. Seeking to find a balance between the arts and science, I returned to school for a Postgraduate Certificate in Applied Behavioral Analysis through Penn State’s Worldwide Campus (2008) and a year later became a Board Certified Behavior Analyst. My therapeutic approach is rooted in expressive arts techniques with the guiding principles of trauma-informed care. I use specific therapy interventions, including the Bonny Method of Guided Imagery and Music, the Mandala MARI Art technique, Positive Psychology, and Attachment-Based therapies. These techniques are woven together in a creative tapestry for individual growth and wellness. My areas of interest include: 1) Performance Anxiety; 2) Depression; 3) Sleep Disturbance; 4) Parent-Child Relational Problems; 5) Stress Management; 6) Compassion Fatigue; and 7) Vicarious Trauma SPECIALTIES Stress, Anxiety Trauma and abuse Self esteem Coping with life changes Compassion fatigue Also experienced in: Relationship issues , Family conflicts , Grief , Sleeping disorders , Parenting issues , Anger management , Bipolar disorder , Depression , Coaching , ADHD , Attachment Issues , Autism and Asperger Syndrome , Caregiver Issues and Stress , Read more… Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 30 SERVICES OFFERED In Person at the Restoration Space and Telehealth through https://www.betterhelp.com/nicole-baker/ LICENSING LPC #PC002294 (Expires: 2023-02-28)

ABOUT ME Hello, I am a licensed professional counselor in Pennsylvania; I believe that there are ... Read More

Jenna Cornell

Maria Dieser

Maria is a lifelong dancer with a passion for Pilates, fitness and overall movement. Maria has her comprehensive Pilates certification through Core Pilates NYC. She believes Pilates can provide the roots to make you better in all movement you do. In her sessions clients will find creativity and challenge but also guidance through modifications and variations when needed. She wants you to leave your session feeling accomplished and strong. Quoting Joseph Pilates “You are only as young as your spine is flexible”. Each session she will have you move your spine in all the ways it was designed to move. This will help you move better and feel better.

Maria is a lifelong dancer with a passion for Pilates, fitness and overall movement. Maria has h... Read More

Katie Donnelly

Madhuvanthi Ganesh

My name is Madhu and I am graduated from Thomas Jefferson University’s in May 2023 with my Doctorate in Physical Therapy. I have a younger brother who lives in Philly and two parents who live in the Lehigh Valley with the most beloved family member- our dog Dobby! I really enjoy the little things in life- snuggling with my dog, sitting in the sun, trying new recipes, watching trashy reality TV with my friends, and I’m currently trying to get back into painting.

My name is Madhu and I am graduated from Thomas Jefferson University’s in May 2023 with my Doctor... Read More

Meghan Griech PT, DPT, certMDT, OCS

Cindy Holmes

Cindy is a licensed massage therapist and is certified in Manual Lymphatic Drainage (MLD). She has been working in the field over a decade and is still passionate about her work. She is trained in several modalities but is currently focusing on Manual Lymphatic Drainage, Swedish, therapeutic and prenatal modalities. Her style of massage helps clients to relax as well as alleviate their discomfort. Each service is personalized to fit every clients specific areas of concern to achieve amazing results. Cindy looks forward to meeting you at her table!

Cindy is a licensed massage therapist and is certified in Manual Lymphatic Drainage (MLD). She ha... Read More

Emily Lynn

Dr. Adam Maurer

Nanette Miller
(She/Her/Hers) MS, ATC, PES

Brian Pine LAc

Brian is a board-certified licensed acupuncturist and integrative medicine practitioner. He believes that an integrated approach to medicine prioritizes the patient and will work with your entire health care team to develop a treatment plan that best fits your individual needs. He specializes in prevention and longevity with a special interest in breath work and meditation. He has extensive experience in pain management, injury recovery, gut health, chronic inflammation, anxiety and depression.

Brian is a board-certified licensed acupuncturist and integrative medicine practitioner. He belie... Read More

Shannon Schwartz
(She/Her/Hers)

Nearly 18 years ago, I was diagnosed with postpartum depression while pregnant with my first son. I went to therapy and was intermittently on different medications, all while working as a bartender and server. I decided to go back to school to establish myself in a new profession, and as an attempt to heal my depression. I always had an interest in nutrition and dietetics and I knew that I wanted to be of service to the people in my community. After a five-year educational journey, I became a registered dietitian. Working in the field of dietetics made me realize that it is difficult to discuss a client’s diet without also considering other factors that contribute to their behaviors and lifestyle choices. I knew that to be truly effective, I would have to go deeper into the lives of my clients.

My own habits began to change around this time. I began to exercise more frequently and to practice yoga daily. I recognized that my depression decreased as my spirituality grew. It was clear to me that training to become a yoga teacher and reiki master would enable me to better support my clients. I personally utilize yoga, reiki and other wellness tools to stay connected and grounded. These life changes have impacted my wellbeing in ways beyond what I thought possible and I hope to share them with you. I remain open and am in constant training to faithfully grow and evolve.

My intention for Enliven Wellness is to serve in a way that allows for me to live out my true purpose, and form a connection where the client knows they are seen and heard. Namaste.

Nearly 18 years ago, I was diagnosed with postpartum depression while pregnant with my first son.... Read More

Ms. Bekah Shaffer
(She/Her/Hers)

Mariella Silva
(She/Her/Hers)

Megan Steele
(She/Her/Hers)

Meet Megan, a compassionate caregiver dedicated to delivering exceptional care to each client she serves. With 13 years of experience as a massage therapist, Megan blends her expertise from working in both clinical settings and luxurious spas. Drawing from this diverse background, she skillfully integrates therapeutic techniques to bring about profound transformations in her clients’ mind, body, and spirit. Megan’s commitment to meeting the highest standards of care ensures that every session is tailored to address individual needs, leaving her clients feeling rejuvenated and restored.

Meet Megan, a compassionate caregiver dedicated to delivering exceptional care to each client she... Read More

Laura Szita
(She/Her/Hers)

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The Restoration Space, LLC
Located at: 406 Delaware Avenue, Suite 4, Bethlehem
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Need Help? 484-241-4220 info@therestorationspace.com